Find support
You deserve real support.
This project is a place to be heard, not a substitute for professional help. If you are struggling or in danger, please reach out to one of the services below.
If you are in immediate danger
Call your local emergency number now — 911 in the US, 999 in the UK, or 112 across much of Europe.
United States
National Domestic Violence Hotline
Call 1-800-799-7233 or text START to 88788
Free, confidential, 24/7.
988 Suicide & Crisis Lifeline
Call or text 988
For emotional distress or thoughts of self-harm.
United Kingdom
Refuge National DV Helpline
Call 0808 2000 247
Free, 24-hour helpline.
Samaritans
Call 116 123
Round-the-clock emotional support.
Outside these regions? A web search for “domestic abuse helpline” plus your country will point you to local services. You are worth reaching out for.